The Work Happiness Method: Master the 8 Skills to Career Fulfillment by Grizont, Stella

The Work Happiness Method: Master the 8 Skills to Career Fulfillment

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Positive psychologist and career coach Stella Grizont reveals eight skills for anyone to take control of their career and improve their happiness, satisfaction, and engagement.

Perhaps you're fantasizing about other roles or even careers but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues can follow. If you're miserable, bored, or feeling blah with your job, read this book to learn how to take back control of your flourishing. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work or who you work with. The Work Happiness Method teaches eight inner skills:
  1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic;
  2. Clarity: Know what you really want and develop your own vision of success;
  3. Purpose: Make conscious decisions with confidence and live your values every day;
  4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself;
  5. PlayMindset: Decrease anxiety while embracing uncertainty;
  6. Discovery: Explore opportunities that most engage you;
  7. Approach: Transform confrontations into conversations; and
  8. Refocus: Return to what matters (without pushing so hard).
Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.

Author: Stella Grizont
Publisher: Hachette Go
Published: 03/05/2024
Pages: 224
Binding Type: Hardcover
Weight: 0.7lbs
Size: 8.43h x 5.43w x 0.94d
ISBN: 9780306832246

Review Citation(s):
Publishers Weekly 12/11/2023

About the Author

Stella Grizont, MAPP, is a positive psychology practitioner, executive coach, and speaker. Named by Time as a leading happiness expert, she has supported over one hundred thousand people across thirty countries to work happier and live better. Her clients range from Citibank, Google, and Amazon to local libraries, hospitals, and factories. She has been featured widely on ABC News, MSNBC, and Forbes.

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