Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes by Salinari, Karla

Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

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A celebration of multigenerational Latin cooking for the plant-based home cook--guaranteed to bring both older and younger generations to the table.

It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela's Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds--vegetarian and Puerto Rican--holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-quality, plant-based ingredients.

Abuela's Plant-Based Kitchen offers seventy-five plant-based recipes that marry the comfort of nostalgic, cultural dishes with the modern desire for healthy, at-home cooking. Paired with personal stories, tips, and tricks for success, Salinari makes ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking, while empowering readers to take charge of their health through plant-based nutrition. Delicious plant-based dishes include:
  • Garbanzo stew with plantain balls (garbazos guisados)
  • Papaya and tomato salad
  • Cuban-style picadillo
  • Flan de coco
  • And so much more!
Abuela's Plant-Based Kitchen honors the richness of Latin and Caribbean cooking and proves that you don't need to miss out on easy, flavorful meals to eat well.

Author: Karla Salinari
Publisher: Skyhorse Publishing
Published: 04/04/2023
Pages: 192
Binding Type: Hardcover
Weight: 2.51lbs
Size: 9.13h x 7.80w x 0.94d
ISBN: 9781510772717

About the Author
Karla Salinari earned her certification in holistic nutrition from the Institute of Integrative Nutrition in New York City. She's a frequent guest expert on Telemundo and NBC. Born in California and raised in Miami and Puerto Rico, Karla now lives in Brooklyn with her husband and daughter. Follow her on Instagram @TheLatinaHealthCoach for inspiration to reconnect with your favorite cultural dishes in a healthier way.

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Estimated Delivery Times Outside the USA

Area / Country Standard International Shipping
(Not Trackable)
International Courier Trackable 
Asia 10-14 days 4-6 days
Australia 18-20 days 4-6 days
Canada 10-14 days 4-6 days
Caribbean 14-18 days 4-6 days
Europe 10-14 days 4-6 days
India 16-20 days 4-6 days
Latin America 10-14 days 4-6 days
Middle East 16-20 days 4-6 days

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